AI-powered fitness coaching

Train hard. Recover smart. Get results.

Forge Fitness is the training app that adapts to how your body actually responds — not generic plans, but real-time programs built around your recovery, performance, and goals.

Start for free See how it works

14 Day free trial

26 Exercise demos

24/7 AI coach access

Current streak

days in a row

Calories burned

612

today's session

New PR

185 lbs

+10 lbs this week

Good morning,

Marcus

Today's session

Upper Body Strength

52 min

6 exercises

483 kcal

72%

Weekly goal

4 of 5 sessions complete

Bench Press

4 × 6 — 185 lbs

Incline DB Press

3 × 10 — 60 lbs

Pull-Ups

4 × 8 — bodyweight

Strength Training HIIT Protocols Recovery Analytics Nutrition Tracking AI-Powered Coaching PR Tracking Mobility & Flexibility Heart Rate Zones Sleep Optimization Community Challenges Strength Training HIIT Protocols Recovery Analytics Nutrition Tracking AI-Powered Coaching PR Tracking Mobility & Flexibility Heart Rate Zones Sleep Optimization Community Challenges

Why athletes choose FORGE

Every tool you need to actually improve.

Built with competitive athletes and certified coaches. Not watered-down wellness content — real training infrastructure.

AI Programming Engine

Your personal coach learns from every session. Adjusts volume, intensity, and exercise selection based on your performance data — not a static template.

Based on your HRV this morning (48ms), I've reduced today's squat volume by 15% and added a mobility warm-up. Your strength should peak Thursday.

Makes sense, I felt stiff yesterday. What about the cardio block?

Swapped it for Zone 2 steady-state — 25 min at 135–145 BPM. Better recovery stimulus than HIIT right now.

Streak Engine

Consistency compounds. Track your training momentum with smart streaks that account for active recovery days.

day streak — personal best

Macro Tracking

Log meals in seconds. Barcode scanning, AI food recognition, and automatic sync to your training targets.

Protein 174 / 200g

Carbs 231 / 280g

Fat 58 / 80g

PR & Progress Tracking

Visualize strength gains, body composition, and performance trends over time. Every PR logged, every plateau spotted early.

Bench 1RM

+32 lbs

Past 90 days

14 PRs set

Athlete Community

Compete in challenges, compare progress, and train alongside people who push you harder.

Join the Forge community

Simple by design

From download to your first session in under 3 minutes.

Build your athlete profile

Tell FORGE your training history, current PRs, schedule, and goals. Takes 90 seconds. The app builds your baseline from there — no guesswork.

Get your personalized program

Your AI coach generates a week-by-week plan optimized for your goal — whether that's adding 20 lbs to your squat, running a sub-5K, or dropping body fat without losing muscle.

Train and log in real time

Follow guided workouts with built-in timers, rest periods, and form cues. Log sets with one tap. The app learns from every rep.

Watch your program evolve

FORGE analyzes your outputs, HRV trends, and sleep data to auto-adjust volume and intensity each week. Your plan gets smarter as you do.

Today's performance metrics

Volume

84%

Intensity

71%

Recovery

93%

What to expect

Built for every fitness level.

Start your trial

Strength

★★★★★

Whether you're chasing a bench PR or building your first program, Forge generates periodized strength plans that progress intelligently. Every rep logged, every set tracked — your program evolves as you do.

Built for Lifters

Progressive overload · Auto-deload · PR tracking

★★★★★

Your HRV tells Forge how recovered you are each morning. The app adjusts your volume and intensity automatically — so you train hard on good days and recover properly on bad ones. No more guessing.

Recovery-Aware Training

HRV tracking · Readiness scores · Smart adjustments

Nutrition

★★★★★

Training without nutrition is half the equation. Forge tracks your protein, carbs, and fat against personalised targets that match your goals — whether you're cutting, bulking, or maintaining.

Complete Nutrition Tracking

Macros · Daily targets · Goal-aligned

Simple pricing

No tricks. No upsells. Just training.

All plans include a 14-day free trial. Cancel anytime — no questions asked.

Free

Forever, limited features

3 custom workout programs

Basic progress tracking

300+ exercise library

Community access

Yearly — Best Value

$4.99

per month · $59.99 billed annually

Unlimited AI-generated workouts, daily

Daily AI coaching messages

Exercise video demos for every movement

HRV & readiness analytics

Nutrition & macro tracking

Apple Watch sync (coming soon)

Streak tracking & milestone system

Progress photos & weight logging

8-week progressive overload program

Monthly

$17.99

per month · cancel anytime

Everything in the yearly plan

Unlimited AI-generated workouts

Daily AI coaching messages

No annual commitment · cancel anytime

Ready to start?

Stop guessing. Start forging.

Your AI personal trainer is waiting. Get your first personalized workout in under 3 minutes — free for 14 days.

Start your 14-day free trial

Free for 14 days · Cancel anytime · No lock-in contracts

Common questions

Everything you need to know

No. Forge Fitness generates workouts for bodyweight at home, dumbbells, or a full gym — you choose during setup.

You tell Forge Fitness your goal, experience, available time, and equipment. Every workout is generated specifically for those parameters using Claude AI — no generic templates.

HRV (Heart Rate Variability) measures recovery quality. You log your HRV reading from Apple Watch, WHOOP, Garmin, or Polar — Forge Fitness gives you a specific training recommendation for the day based on it.

No. Any HRV-capable device works. Native Apple Watch auto-sync is coming with our iOS app.

You get full Pro access for 14 days. A credit card is required to start the trial, but you won't be charged until the trial ends. Cancel anytime before the trial ends and you won't be charged anything.

Yes. Cancel anytime through your billing portal. Access continues until the end of the billing period. We also offer a 30-day money-back guarantee.

Yes. Workouts, weight, HRV, and nutrition data are stored on your device only — never uploaded to our servers. We don't sell or share your data.